Pick your program

At JustFitJamie, I’m here to make your fitness journey as rewarding and accessible as possible.

With ready-made programs tailored to different fitness levels and lifestyles, you’ll find the structure and support you need to stay consistent and see real results.

Whether you're aiming to build strength, improve endurance, or embrace a healthier lifestyle, there’s a program here to help you reach your goals with confidence and ease.

justfitjamie, personal trainer, online coach, brisbane personal trainer

Lower Body BUild

Perfect for those looking to:

✓ Build, shape, and transform your booty.

✓ Gain overall lower body strength.

✓ Expand your knowledge and challenge yourself in the gym.

This program is designed to target all areas of your glutes and lower body, helping you achieve a stronger, sculpted physique while boosting your confidence in the gym!

Fit + Strong

Unleash your inner athlete with the ultimate 6-week training program, meticulously crafted for those who want to elevate their fitness and embody strength, speed, and endurance. You’ll build strength, increase muscle tone, and boost cardiovascular endurance, all while hitting that perfect “fit-girl” balance!

Important: This program is NOT for beginners. It’s intense, dynamic, and created for those with a solid fitness foundation who are ready to push themselves to the next level.

YOur Inner Athlete

Unleash your full potential with Your Inner Athlete, an 8-week program designed to take your training to the next level. Whether you're an athlete or simply someone who wants to perform at your peak, this dynamic program is built to enhance your speed, agility, explosive power, and overall functional conditioning.

Throughout this program, you’ll focus on developing the strength and mental toughness needed to dominate in any sport or everyday activity.

Fuel your goals

  • 7 day Meal guide

    Includes calories and macro breakdown to suit your goals.

  • Choose your preferance

    Vegetarian, vegan, pescatarian, keto, low carb, gluten free or dairy free.

  • Over 1000 Recipes

    Swap meals, add to favourites and enjoy new recipes added regularly.

Disclaimer

The programs provided by JustFitJamie are for educational purposes only and are not a substitute for medical advice. Consult a healthcare professional before starting any fitness or nutrition plan, especially if you have medical conditions, injuries, or are pregnant/postpartum.By participating, you assume all risks and agree that [Your Business Name] is not responsible for any injuries or outcomes. Stop immediately if you experience discomfort or adverse symptoms. Results may vary