Fit + Strong
Unleash your inner athlete
Designed for those already experienced with weightlifting and high-intensity cardio, this program combines powerful weight training, running, and functional cardio sessions that challenge your limits. You’ll build strength, increase muscle tone, and boost cardiovascular endurance, all while hitting that perfect “fit-girl” balance!
Program Overview:
3x Weight Training Days: Each session is focused on building lean muscle and enhancing overall strength, targeting different muscle groups with progressive overload and functional movement patterns.
2x Runs: These runs incorporate a mix of pace work and endurance, improving your speed and stamina.
1x Compromised Running/Hyrox Session: This high-intensity workout mimics race conditions, blending strength exercises and cardio bursts for that unstoppable endurance and grit.
Important: This program is NOT for beginners. It’s intense, dynamic, and created for those with a solid fitness foundation who are ready to push themselves to the next level.
FAQs
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You’ll receive app access right away just keep an eye out for an email from JustFitJamie on how to get started in the App.
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For this program it would be preferred to have access to a gym as there is use of equipment.
Stay tuned for a AT HOME program with use of minimal equipment.
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From the day of purchase you will have 12 weeks access to the app and program.
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No this training program is not personalised. These programs are generic programs based on the goals you pick.
This is a general guide to fitness and weight loss management. The programs do not take into consideration your medical conditions, whether you are pregnant or breastfeeding or any other health or medical issues individual to you.
If you would like to look at 1:1 personalised training please contact
justfitjamie@outlook.com to book a consultation
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Yes! There is a Free Trial experience to give you full access to all App features for 7 days with no pre-payment required.