Where Strength meets

Functionality and Performance

Unlock your true potential with Your Inner Athlete, an 8-week strength and conditioning program designed to elevate your performance while letting physique changes naturally follow as a byproduct of your hard work.

This program focuses on building speed, agility, and explosive power, ensuring you're not just fast and strong—but functionally conditioned to excel in your sport or everyday life. By training for performance, you'll develop a leaner, stronger, and more athletic physique without chasing aesthetics alone.

Whether you're a seasoned athlete or just starting out, this program is adaptable to all fitness levels, with progressions and regressions to suit your needs. Over 8 weeks, you'll become a stronger, faster, and more resilient version of yourself.

Training Split:

  • 1x Lower Body Strength Focus

  • 1x Upper Body Strength Focus

  • 2x Full Body Power and Plyometric Focus

Train smarter, move better, and let Your Inner Athlete take you to the next level.

FAQs

  • You’ll receive app access right away just keep an eye out for an email from JustFitJamie on how to get started in the App.

  • For this program it would be preferred to have access to a gym as there is use of equipment.

    Stay tuned for a AT HOME program with use of minimal equipment.

  • From the day of purchase you will have 12 weeks access to the app and program.

  • No this training program is not personalised. These programs are generic programs based on the goals you pick.

    This is a general guide to fitness and weight loss management. The programs do not take into consideration your medical conditions, whether you are pregnant or breastfeeding or any other health or medical issues individual to you.

    If you would like to look at 1:1 personalised training please contact

    justfitjamie@outlook.com to book a consultation

  • This program can be tailored to suit beginners. Each exercise comes with detailed video demonstrations AND there are substitutions/ alternatives for exercises if you are needing to scale back.

  • No. There is no trial period for this program 

*DISCLAIMER*
Before starting any exercise or weight loss program, you should make sure that you are not underweight, that you are physically able to participate in any program part of a Fitness Product and you must seek advice from your medical practitioner before starting a program.
If you suffer from, or may suffer from, a medical condition or health concern, or if you are pregnant or breastfeeding, then it is especially important that you consult your medical practitioner before taking part in any program.