Lower Body Build
Sculpt, Strengthen, and Shape
Your Best Glutes Ever!
Build strength, sculpt lean muscle, and focus on full-body recomposition with this transformative 6-week workout program!
Designed to help you target your glutes and lower body while achieving balanced, total-body results, this program combines focused lower- and upper-body training to deliver the perfect combination of power and aesthetics.
Program Structure:
2x Lower Body Days: Target and grow your glutes, hamstrings, and quads with intense lower-body sessions focused on building lean muscle.
( with an optional glute finisher )
2x Upper Body Days: Sculpt and define your arms, back, and shoulders for a balanced, strong upper body.
Stay committed, trust the process, and watch as your consistency brings real change! Get ready to build a body that’s as strong as it looks.
FAQs
-
You’ll receive app access right away just keep an eye out for an email from JustFitJamie on how to get started in the App.
-
For this program it would be preferred to have access to a gym as there is use of equipment.
Stay tuned for a AT HOME program with use of minimal equipment.
-
From the day of purchase you will have 12 weeks access to the app and program.
-
No this training program is not personalised. These programs are generic programs based on the goals you pick.
This is a general guide to fitness and weight loss management. The programs do not take into consideration your medical conditions, whether you are pregnant or breastfeeding or any other health or medical issues individual to you.
If you would like to look at 1:1 personalised training please contact
justfitjamie@outlook.com to book a consultation
-
This program can be tailored to suit beginners. Each exercise comes with detailed video demonstrations AND there are substitutions/ alternatives for exercises if you are needing to scale back.
-
Yes! There is a Free Trial experience to give you full access to all App features for 7 days with no pre-payment required.
*DISCLAIMER*Before starting any exercise or weight loss or reduction program, you should make sure that you are not underweight, that you are physically able to participate in any program part of a Fitness Product and you must seek advice from your medical practitioner before starting a program.If you suffer from, or may suffer from, a medical condition or health concern, or if you are pregnant or breastfeeding, then it is especially important that you consult your medical practitioner before taking part in any program.