Mastering Flexible Dieting
In this Ebook we break down all of the macronutrients that make up our diet! I want to educate you on what each of these do for your bodies and the best options to choose from to best fuel your bodies. Along with a few brief meal ideas.
We briefly cover my fitness pal and the benefits that can come with tracking our calories to meet our goals as It all comes down to calories in vs calories out, and the only way to monitor this is to simply track the food you want to consume for each day and hit your Macronutrient targets for optimal benefits and results.
In this Ebook we break down all of the macronutrients that make up our diet! I want to educate you on what each of these do for your bodies and the best options to choose from to best fuel your bodies. Along with a few brief meal ideas.
We briefly cover my fitness pal and the benefits that can come with tracking our calories to meet our goals as It all comes down to calories in vs calories out, and the only way to monitor this is to simply track the food you want to consume for each day and hit your Macronutrient targets for optimal benefits and results.
In this Ebook we break down all of the macronutrients that make up our diet! I want to educate you on what each of these do for your bodies and the best options to choose from to best fuel your bodies. Along with a few brief meal ideas.
We briefly cover my fitness pal and the benefits that can come with tracking our calories to meet our goals as It all comes down to calories in vs calories out, and the only way to monitor this is to simply track the food you want to consume for each day and hit your Macronutrient targets for optimal benefits and results.
